Pregnancy is known to come with a slew of symptoms that aren’t entirely pleasant. Anxiety, sleeplessness, various aches and pains, shortness of breath and nausea are common pregnancy symptoms that can start in the earliest stages and persist straight through for nine months. Each woman experiences pregnancy differently, of course, but if you are or have been pregnant, you can likely recall some symptoms that you could have happily done without. One thing that you might not know is that prenatal yoga can ease all of these problems, and more.
The Benefits of Prenatal Yoga
Yoga has many health benefits for the non-pregnant body, but the benefits of this practice carry over to pregnant bodies as well. Some mothers praise prenatal yoga as an essential childbirth preparation class, as there is a distinct focus on mental centering, strengthening certain muscles, and creating a unique bonding experience between mother and unborn child.
The Mental Benefits
Most prenatal yoga students find that the quality of their sleep improves once they routinely practice the yoga techniques they’ve learned. Finding a restful night’s sleep with a life growing rapidly inside of you can be a challenge, to say the least, and most mothers would prefer a natural, medication-free way of encouraging better sleep.
Prenatal yoga accomplishes this through focused and deep breathing, which is known to help combat anxiety that could lead to insomnia. This anxiety can also present itself during one’s waking hours, as the impending arrival of a new baby is certainly worth getting anxious about.
The Physical Benefits
The aches and pains of pregnancy can be life-disrupting for some women. If a pregnant woman is experiencing frequent shortness of breath, fatigue, nausea, symptoms of carpal tunnel or lower back pain, there’s a distinct possibility that prenatal yoga can reduce the severity of these unpleasant symptoms.
As the baby becomes larger and the pregnant body undergoes some serious changes related to the pregnancy (like the rapid growth of their breasts), certain muscle groups become tense under the strain. This is true of the lower back and shoulders especially, which are easily relaxed and stretched via yoga.
Prenatal yoga is a great way to stay healthy and fit during pregnancy. It’s recommended that pregnant women get started in a prenatal yoga class as early into their pregnancies as possible, but even a few weeks at the very end of the third trimester can still be quite beneficial.